Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused cauliflower mash, finished with a touch of silky ghee.

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NUTRITION

423kcal
Protein
33.7g
Fat
26.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until tender, about 6-8 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with ghee, minced garlic, and a pinch of sea salt until creamy.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused cauliflower mash, finished with a touch of silky ghee.

NUTRITION

423kcal
Protein
33.7g
Fat
26.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until tender, about 6-8 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with ghee, minced garlic, and a pinch of sea salt until creamy.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed broccoli.