NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1.5 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces, pat dry with paper towels, and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the sauce.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and cook until golden-brown and cooked through, approximately 6 to 8 minutes.

• 5

  Remove the chicken from the skillet and set aside on a plate.

• 6

  Add the broccoli florets and sliced red bell pepper to the same skillet, sautéing for 3 to 4 minutes until tender-crisp.

• 7

  Return the chicken to the skillet and pour the honey-garlic sauce over the chicken and vegetables.

• 8

  Toss everything together for 1 to 2 minutes until the sauce thickens and creates a glossy glaze.

• 9

  Garnish with sesame seeds and serve immediately.