Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg scramble whisked with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a hint of toasted garlic.

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NUTRITION

416kcal
Protein
34.8g
Fat
27.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then transfer the greens to a serving plate.

  • 3

    Wipe the skillet clean and add the remaining teaspoon of oil along with the crumbled turkey sausage, heating until the sausage is browned and hot.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage.

  • 6

    Gently stir the eggs with a silicone spatula, folding them continuously until they are soft, creamy, and just set.

  • 7

    Spoon the scramble over the bed of sautéed spinach and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg scramble whisked with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a hint of toasted garlic.

NUTRITION

416kcal
Protein
34.8g
Fat
27.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then transfer the greens to a serving plate.

  • 3

    Wipe the skillet clean and add the remaining teaspoon of oil along with the crumbled turkey sausage, heating until the sausage is browned and hot.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage.

  • 6

    Gently stir the eggs with a silicone spatula, folding them continuously until they are soft, creamy, and just set.

  • 7

    Spoon the scramble over the bed of sautéed spinach and serve immediately.