Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of tender-crisp garlic green beans and a finishing touch of bright, zesty lemon.

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NUTRITION

Protein

44.3g

Fat

27.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining oil, minced garlic, and green beans.
8
Sauté the green beans for 4 to 6 minutes until they are tender-crisp and slightly charred.
9
Serve the salmon alongside the brown rice and garlic green beans, garnished with a fresh lemon wedge if desired.