Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 whole Sprouted grain tortilla; 1 oz Part-skim mozzarella cheese; 0.5 cup Red onion; 2 tbsp Low-sugar BBQ sauce; 0.5 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked chicken and sweet caramelized onions layered on a thin whole-grain crust for a satisfyingly crunchy texture and smoky finish.

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NUTRITION

Protein

56.4g

Fat

15.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 whole Sprouted grain tortilla

1 oz Part-skim mozzarella cheese

0.5 cup Red onion

2 tbsp Low-sugar BBQ sauce

0.5 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Sauté sliced red onions in olive oil over medium heat until golden brown and caramelized, about 10 minutes.
3
Place the tortilla on the baking sheet and lightly toast for 2 minutes per side until slightly crisp.
4
Spread 1 tablespoon of BBQ sauce over the tortilla base, leaving a small border for the crust.
5
Toss shredded chicken with the remaining BBQ sauce, garlic powder, oregano, salt, and pepper.
6
Distribute the seasoned chicken and caramelized onions evenly over the sauce.
7
Sprinkle with mozzarella cheese and bake for 8-10 minutes until the cheese is bubbly and the edges are golden.
8
Garnish with fresh cilantro before slicing and serving.