NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

1 cup mixed greens

0.5 cup diced cucumber

0.5 cup cherry tomatoes

1 tbsp tahini

1 tbsp lemon juice

1 tbsp water

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Pat the chicken breast dry and slice into thin strips, then toss with 1 teaspoon of olive oil and the prepared spice mixture until well coated.

• 3

  Heat the remaining 1 teaspoon of olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  In a small jar, stir the tahini and lemon juice until thick, then add the water one teaspoon at a time until it reaches a smooth, creamy consistency.

• 5

  Divide the mixed greens and cooked quinoa between bowls, then top with the diced cucumber, halved cherry tomatoes, and the warm chicken.

• 6

  Finish the bowls with a generous drizzle of the lemon-tahini sauce and a sprinkle of fresh parsley before serving.