Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Oven-roasted salmon seasoned with lemon and herbs, served with snappy steamed green beans and garlic-infused mashed cauliflower for a comforting, creamy finish.

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NUTRITION

486kcal
Protein
45.8g
Fat
27.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with lemon juice, and season with salt and pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While salmon bakes, steam the cauliflower florets in a basket over boiling water for 8-10 minutes until very tender.

  • 5

    Transfer tender cauliflower to a food processor with the garlic and ghee, blending until smooth and creamy.

  • 6

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 7

    Plate the salmon alongside the mashed cauliflower and green beans, serving immediately.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Oven-roasted salmon seasoned with lemon and herbs, served with snappy steamed green beans and garlic-infused mashed cauliflower for a comforting, creamy finish.

NUTRITION

486kcal
Protein
45.8g
Fat
27.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with lemon juice, and season with salt and pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While salmon bakes, steam the cauliflower florets in a basket over boiling water for 8-10 minutes until very tender.

  • 5

    Transfer tender cauliflower to a food processor with the garlic and ghee, blending until smooth and creamy.

  • 6

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 7

    Plate the salmon alongside the mashed cauliflower and green beans, serving immediately.