Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh dill

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender-crisp asparagus finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

46.5g

Fat

25.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh dill

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and add the trimmed asparagus to the same pan, sautéing the spears in the remaining oil.
5
Cook for another 3-4 minutes until the salmon is cooked through and the asparagus is vibrant and tender-crisp.
6
Remove from heat, squeeze fresh lemon juice over the dish, and garnish with chopped fresh dill.