Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 5 oz smoked salmon; 0.25 cup nonfat Greek yogurt; 1 tsp dried dill; 0.13 tsp garlic powder; 0.25 cup cucumber; 1 tbsp red onion; 1 tbsp capers; 0.25 tsp black pepper; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole wheat bagel halves layered with a velvety herbed Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

46.0g

Fat

11.2g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

5 oz smoked salmon

0.25 cup nonfat Greek yogurt

1 tsp dried dill

0.13 tsp garlic powder

0.25 cup cucumber

1 tbsp red onion

1 tbsp capers

0.25 tsp black pepper

0.25 tsp sea salt

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper until smooth and creamy.
3
Spread the herbed yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt spread, folding them gently for a beautiful presentation.
5
Top with thin cucumber slices, minced red onion, and capers for a bright, salty finish.