Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans, trimmed; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

33.6g

Fat

23.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil and the trimmed green beans.
7
Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
8
Serve the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.