Name: Crispy Yogurt-Marinated Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 tbsp almond flour; 0.25 tsp dried oregano; 1 tsp olive oil; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Yogurt-Marinated Chicken Strips

Tender chicken strips marinated in tangy Greek yogurt and baked with a nutty almond flour crust for a satisfyingly golden crunch.

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NUTRITION

Protein

58.1g

Fat

23.4g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

3 tbsp almond flour

0.25 tsp dried oregano

1 tsp olive oil

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice the chicken breast into even 1-inch thick strips.
3
In a medium bowl, whisk together the Greek yogurt, lemon juice, garlic powder, smoked paprika, sea salt, and black pepper.
4
Add the chicken strips to the yogurt mixture, tossing until every piece is thoroughly coated.
5
In a separate shallow dish, combine the almond flour and dried oregano.
6
Dredge each marinated chicken strip in the almond flour mixture, pressing gently so the coating adheres.
7
Place the strips on the prepared baking sheet and lightly drizzle with olive oil.
8
Bake for 15-18 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.
9
While the chicken bakes, steam the broccoli florets for 5 minutes until tender-crisp.
10
Serve the crispy chicken strips immediately alongside the steamed broccoli.