Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Pan-scrambled eggs with wilted spinach and lean turkey sausage, seasoned simply to highlight the savory, browned edges of the meat.

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NUTRITION

389kcal
Protein
35.1g
Fat
24.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

50 grams Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is completely wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are cooked to your desired level of fluffiness.

  • 7

    Season with a pinch of salt and black pepper before serving.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Pan-scrambled eggs with wilted spinach and lean turkey sausage, seasoned simply to highlight the savory, browned edges of the meat.

NUTRITION

389kcal
Protein
35.1g
Fat
24.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

50 grams Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is completely wilted.

  • 4

    Whisk the whole eggs and egg whites together in a bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are cooked to your desired level of fluffiness.

  • 7

    Season with a pinch of salt and black pepper before serving.