Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.06 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A velvety Greek yogurt base whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.1g

Fat

6.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.06 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is completely smooth.
2
Stir in the honey to add a touch of natural sweetness.
3
Begin layering the parfait by placing half of the yogurt mixture into a tall glass.
4
Add a layer of mixed berries over the yogurt.
5
Add the remaining yogurt and top with the rest of the berries.
6
Finish by sprinkling the hemp hearts over the top for a toasted, nutty crunch.