Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a dollop of zesty lemon-yogurt sauce.

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NUTRITION

301kcal
Protein
14.4g
Fat
15.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1.1 oz Chicken Breast

0.4 cup Cooked Quinoa

0.75 cup Steamed Broccoli

1 tbsp Non-fat Greek Yogurt

40g Avocado

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Cook the quinoa in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat until cooked through.

  • 3

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 4

    In a small bowl, whisk together the Greek yogurt with a squeeze of fresh lemon juice and dried oregano to create a light sauce.

  • 5

    Slice the grilled chicken and serve it atop the bed of quinoa and steamed broccoli.

  • 6

    Garnish with fresh avocado slices and drizzle the olive oil and yogurt sauce over the top before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a dollop of zesty lemon-yogurt sauce.

NUTRITION

301kcal
Protein
14.4g
Fat
15.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1.1 oz Chicken Breast

0.4 cup Cooked Quinoa

0.75 cup Steamed Broccoli

1 tbsp Non-fat Greek Yogurt

40g Avocado

1.5 tsp Olive Oil

PREPARATION

  • 1

    Cook the quinoa in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat until cooked through.

  • 3

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 4

    In a small bowl, whisk together the Greek yogurt with a squeeze of fresh lemon juice and dried oregano to create a light sauce.

  • 5

    Slice the grilled chicken and serve it atop the bed of quinoa and steamed broccoli.

  • 6

    Garnish with fresh avocado slices and drizzle the olive oil and yogurt sauce over the top before serving.