Name: Vanilla Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Greek Yogurt (2% fat); 1 tablespoon Chia Seeds; 1 teaspoon Pure Maple Syrup; 1/2 teaspoon Vanilla Extract; 1/4 cup Fresh Blueberries; 2 teaspoons Slivered Almonds

Vanilla Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Protein Pudding with Chia Seeds

Creamy Greek yogurt whisked with vanilla and chia seeds, chilled until thick and topped with fresh blueberries and toasted almond slivers.

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NUTRITION

Protein

13.5g

Fat

8.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

100g Greek Yogurt (2% fat)

1 tablespoon Chia Seeds

1 teaspoon Pure Maple Syrup

1/2 teaspoon Vanilla Extract

1/4 cup Fresh Blueberries

2 teaspoons Slivered Almonds

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PREPARATION

1
Combine the Greek yogurt, chia seeds, maple syrup, and vanilla extract in a small bowl or mason jar.
2
Whisk the mixture thoroughly until the chia seeds are evenly distributed throughout the yogurt.
3
Let the mixture sit for about 5 minutes, then give it one more stir to prevent the seeds from clumping at the bottom.
4
Cover the container and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Just before serving, top the pudding with fresh blueberries and toasted slivered almonds for a delightful crunch.