Name: Crispy Parmesan-Crusted Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 oz parmesan cheese; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 cup broccoli florets; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken Bake

Tender chicken breast baked with a savory parmesan and almond flour crust, served alongside golden roasted sweet potatoes and crisp broccoli.

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NUTRITION

Protein

46.0g

Fat

16.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 oz parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 cup broccoli florets

0.5 medium sweet potato

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss them directly on the pan with half of the olive oil and a pinch of sea salt.
3
Spread the sweet potatoes in a single layer and roast for 10 minutes to give them a head start.
4
While the potatoes roast, combine the grated parmesan, almond flour, garlic powder, smoked paprika, salt, and pepper in a shallow dish.
5
Brush the chicken breast with the remaining olive oil, then dredge it through the parmesan mixture, pressing firmly so the crust adheres to both sides.
6
Remove the pan from the oven, move the potatoes to one side, and add the broccoli florets and the crusted chicken breast.
7
Return the pan to the oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the crust is beautifully golden.