Name: Golden Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 1 cup egg whites; 1 large egg; 0.25 cup non-fat Greek yogurt; 0.25 oz pecans; 0.5 tbsp maple syrup; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan French Toast Bake

Whole grain bread cubes soaked in a protein-rich maple custard and baked until golden brown with a crunchy, toasted pecan topping.

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NUTRITION

Protein

47.7g

Fat

18.0g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

1 cup egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.25 oz pecans

0.5 tbsp maple syrup

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with coconut oil.
2
Cube the whole grain bread into 1-inch pieces and place them in the prepared dish.
3
In a medium bowl, whisk together egg whites, whole egg, Greek yogurt, ground cinnamon, vanilla extract, and sea salt until smooth.
4
Pour the egg mixture over the bread cubes, pressing down lightly to ensure every piece is submerged and soaking up the liquid.
5
Roughly chop the pecans and sprinkle them evenly over the top, followed by a drizzle of maple syrup.
6
Bake for 25-30 minutes until the custard is set and the top is beautifully toasted and fragrant.