Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.5 tsp toasted sesame oil; 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fiber-rich brown rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

17.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tsp toasted sesame oil

0.25 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Toss diced chicken with arrowroot powder, salt, and pepper until lightly coated.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
Whisk together honey, tamari, minced garlic, and sesame oil in a small bowl.
4
Pour the sauce over the chicken in the skillet, tossing for 1-2 minutes until the glaze is thick and glossy.
5
Steam broccoli florets until tender-crisp and warm the pre-cooked brown rice.
6
Assemble the bowl by layering rice, broccoli, and the honey-garlic chicken, then garnish with sesame seeds.