Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

374kcal
Protein
29.3g
Fat
14.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1.4 oz Dry Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup water in a small pot; bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and stir in the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

374kcal
Protein
29.3g
Fat
14.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1.4 oz Dry Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup water in a small pot; bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and stir in the fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.