Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; 12g Chocolate Whey Protein; 1.5 tbsp Natural Peanut Butter; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 1 tsp Maple Syrup

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Whisked Greek yogurt and chocolate protein powder blended until smooth, then finished with a thick, salty peanut butter swirl.

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NUTRITION

Protein

28.9g

Fat

14.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

12g Chocolate Whey Protein

1.5 tbsp Natural Peanut Butter

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

1 tsp Maple Syrup

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Sift in the chocolate protein powder and cocoa powder to ensure there are no lumps.
3
Add the maple syrup and whisk vigorously until the mixture is completely smooth and aerated.
4
Stir in the chia seeds and let the mixture sit for 5 minutes to thicken.
5
Warm the peanut butter slightly in the microwave for 10 seconds if needed, then dollop it onto the pudding.
6
Use a knife or spoon to gently swirl the peanut butter through the chocolate base.
7
Refrigerate for at least 30 minutes before serving for the best texture.