Crispy Blueberry Maple Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blueberry Maple Sausage Bake

YOUR SOLIN GENERATED RECIPE

Crispy Blueberry Maple Sausage Bake

Ground turkey oven-baked with sweet blueberries and maple syrup until the edges are golden and perfectly crispy.

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NUTRITION

520kcal
Protein
46.1g
Fat
25.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.5 cup Fresh blueberries

1 tbsp Maple syrup

1 tsp Ghee

0.5 tsp Dried sage

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with the ghee.

  • 2

    In a medium mixing bowl, combine the ground turkey, maple syrup, dried sage, dried thyme, sea salt, and black pepper.

  • 3

    Gently fold the fresh blueberries into the meat mixture, taking care not to crush the berries.

  • 4

    Transfer the mixture to the prepared baking dish and press it down into an even layer about 1-inch thick.

  • 5

    Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F and the top has developed a crispy, golden-brown crust.

  • 6

    Remove from the oven and let it rest for 5 minutes before slicing into squares and serving.

Crispy Blueberry Maple Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blueberry Maple Sausage Bake

YOUR SOLIN GENERATED RECIPE

Crispy Blueberry Maple Sausage Bake

Ground turkey oven-baked with sweet blueberries and maple syrup until the edges are golden and perfectly crispy.

NUTRITION

520kcal
Protein
46.1g
Fat
25.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.5 cup Fresh blueberries

1 tbsp Maple syrup

1 tsp Ghee

0.5 tsp Dried sage

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with the ghee.

  • 2

    In a medium mixing bowl, combine the ground turkey, maple syrup, dried sage, dried thyme, sea salt, and black pepper.

  • 3

    Gently fold the fresh blueberries into the meat mixture, taking care not to crush the berries.

  • 4

    Transfer the mixture to the prepared baking dish and press it down into an even layer about 1-inch thick.

  • 5

    Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F and the top has developed a crispy, golden-brown crust.

  • 6

    Remove from the oven and let it rest for 5 minutes before slicing into squares and serving.