Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Cooked quinoa; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Pan-seared salmon fillet seasoned with vibrant turmeric and fresh herbs, served alongside tender asparagus and fluffy quinoa for a zesty, nutrient-dense dinner.

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NUTRITION

Protein

44.6g

Fat

29.9g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Cooked quinoa

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Fresh parsley

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PREPARATION

1
Pat the salmon fillet dry and season both sides evenly with ground turmeric, sea salt, black pepper, and minced garlic.
2
Heat the extra virgin olive oil in a large skillet or grill pan over medium-high heat.
3
Place the salmon in the pan skin-side down and cook for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and add the asparagus spears to the pan, sautéing for 3-4 minutes until the salmon is cooked through and the asparagus is tender.
5
Drizzle the fresh lemon juice over the salmon and asparagus while still in the pan.
6
Plate the salmon and asparagus over a bed of warm cooked quinoa and garnish with fresh parsley.