Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.66 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.66 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with the remaining drizzle of olive oil.