Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus spears; 1.5 tsp extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp lemon juice; 0.5 tsp dried parsley; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a fragrant herb crust and served alongside crisp-tender asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

46.8g

Fat

21.6g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

1.5 tsp extra virgin olive oil

1 tsp Dijon mustard

1 tbsp lemon juice

0.5 tsp dried parsley

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on one half of the prepared baking sheet.
3
Drizzle 0.5 teaspoon of olive oil over the asparagus and toss to coat evenly.
4
In a small mixing bowl, whisk together the remaining 1 teaspoon of olive oil, Dijon mustard, lemon juice, parsley, dill, and garlic powder.
5
Place the salmon fillet on the other half of the baking sheet and brush the herb mixture generously over the top.
6
Season both the salmon and asparagus with the sea salt and black pepper.
7
Roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork, and the asparagus is tender and slightly charred.