Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted whole grain bread.

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NUTRITION

374kcal
Protein
35.4g
Fat
16.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it alongside the scramble.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

374kcal
Protein
35.4g
Fat
16.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or serve it alongside the scramble.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.