Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with mashed sweet potatoes and steamed green beans, finished with a touch of savory grass-fed ghee.

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NUTRITION

492kcal
Protein
42.2g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

130g Sweet Potato

1 cup Fresh Green Beans

0.5 tsp Grass-fed Ghee

0.5 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12 minutes.

  • 2

    Season the sirloin steak with salt, pepper, and garlic powder on both sides.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the steak for 4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Slice the steak against the grain and serve it alongside the sweet potato mash and green beans.

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with mashed sweet potatoes and steamed green beans, finished with a touch of savory grass-fed ghee.

NUTRITION

492kcal
Protein
42.2g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

130g Sweet Potato

1 cup Fresh Green Beans

0.5 tsp Grass-fed Ghee

0.5 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12 minutes.

  • 2

    Season the sirloin steak with salt, pepper, and garlic powder on both sides.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the steak for 4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

  • 7

    Slice the steak against the grain and serve it alongside the sweet potato mash and green beans.