Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups steamed Broccoli; 3 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado; 1 tbsp Lemon Juice; 2 cloves Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and creamy avocado.

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NUTRITION

Protein

44.8g

Fat

59.1g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups steamed Broccoli

3 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

1
Whisk two tablespoons of olive oil, lemon juice, and minced garlic in a small bowl, then marinate the chicken breast for at least 20 minutes.
2
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
3
Steam the broccoli florets over boiling water until they are tender-crisp and maintain a bright green color.
4
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the grilled chicken and arrange it over the quinoa and broccoli.
6
Top the dish with fresh avocado slices and drizzle the remaining tablespoon of olive oil over the vegetables for added healthy fats.