Name: Seared Salmon Fillet with Creamy White Bean Mash and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Cannellini Beans; 2 tbsp Olive Oil; 1 tbsp Ghee; 150g Asparagus; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Roasted Asparagus

Pan-seared salmon served over a velvety white bean puree with garlic-roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.5g

Fat

60.1g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cannellini Beans

2 tbsp Olive Oil

1 tbsp Ghee

150g Asparagus

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with one tablespoon of olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
In a small saucepan, warm the beans with minced garlic and ghee over medium heat, then blend or mash until smooth and velvety.
4
Pat the salmon dry and season with salt, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side until golden.
5
Plate the bean mash first, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.