NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.25 cup egg whites

0.25 cup nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 pinch sea salt

0.5 cup fresh blueberries

1 tsp ghee

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.

• 2

  Add the egg whites and Greek yogurt to the dry mixture, stirring until a thick, uniform batter forms.

• 3

  Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.

• 4

  Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.

• 5

  Pour the batter into the skillet to form three or four small pancakes, cooking for 3-4 minutes until bubbles form on the surface.

• 6

  Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and firm to the touch.

• 7

  Transfer to a plate and serve immediately with a drizzle of pure maple syrup.