Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

385kcal
Protein
33.2g
Fat
23.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing for two minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

385kcal
Protein
33.2g
Fat
23.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing for two minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices before serving.