Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

480kcal
Protein
44.7g
Fat
18.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the salmon to the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 5

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and steamed beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

480kcal
Protein
44.7g
Fat
18.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the salmon to the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 5

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and steamed beans, garnishing with a fresh lemon wedge if desired.