Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5/8 cup Liquid Egg Whites; 1/2 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/3 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Lightly sautéed spinach folded into fluffy egg whites and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

35.2g

Fat

15.4g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg and cheese mixture into the skillet over the sautéed spinach.
5
Cook while stirring occasionally with a spatula until the eggs are set and the scramble is fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast, then serve immediately alongside the warm scramble.