Zesty Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea and Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant bell peppers and served over fresh spinach with a creamy, zesty lemon-yogurt drizzle.

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NUTRITION

461kcal
Protein
56.5g
Fat
14.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

1 cup bell peppers

0.5 tbsp olive oil

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and cut into one-inch bite-sized pieces, then rinse and thoroughly dry the chickpeas.

  • 3

    In a large bowl, combine the chicken, chickpeas, and sliced bell peppers with the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 18-20 minutes until the chicken is cooked through and the chickpeas are golden.

  • 5

    While roasting, whisk together the non-fat Greek yogurt and lemon juice in a small bowl until the mixture is smooth and pourable.

  • 6

    Place the fresh spinach in a serving bowl, top with the warm roasted chicken and veggie mixture, and finish with the zesty yogurt drizzle.

Zesty Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea and Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant bell peppers and served over fresh spinach with a creamy, zesty lemon-yogurt drizzle.

NUTRITION

461kcal
Protein
56.5g
Fat
14.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

1 cup bell peppers

0.5 tbsp olive oil

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and cut into one-inch bite-sized pieces, then rinse and thoroughly dry the chickpeas.

  • 3

    In a large bowl, combine the chicken, chickpeas, and sliced bell peppers with the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 18-20 minutes until the chicken is cooked through and the chickpeas are golden.

  • 5

    While roasting, whisk together the non-fat Greek yogurt and lemon juice in a small bowl until the mixture is smooth and pourable.

  • 6

    Place the fresh spinach in a serving bowl, top with the warm roasted chicken and veggie mixture, and finish with the zesty yogurt drizzle.