Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

529kcal
Protein
36.5g
Fat
26.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk together 1/2 tablespoon of olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with 1/2 tablespoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Brush the grill with the remaining 1/2 tablespoon of olive oil and grill the chicken for 6-7 minutes per side until fully cooked.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 9

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

NUTRITION

529kcal
Protein
36.5g
Fat
26.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together 1/2 tablespoon of olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with 1/2 tablespoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Brush the grill with the remaining 1/2 tablespoon of olive oil and grill the chicken for 6-7 minutes per side until fully cooked.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 9

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.