Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets and a hint of toasted garlic.

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NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Brush the chicken breast with the remaining olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Place the chicken on the hot grill pan and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets and a hint of toasted garlic.

NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread onto a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Brush the chicken breast with the remaining olive oil and season with a pinch of sea salt and black pepper.

  • 4

    Place the chicken on the hot grill pan and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle the fresh lemon juice over the entire dish before serving.