Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken (93% lean); 0.5 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 tsp ground cumin; 1 tsp ground coriander; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 cup baby spinach; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chicken and chickpea falafel patties served over crisp greens with a zesty lemon-tahini drizzle that adds a bright, creamy finish.

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NUTRITION

Protein

46.0g

Fat

31.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken (93% lean)

0.5 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 tsp ground cumin

1 tsp ground coriander

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 cup baby spinach

0.25 cup cucumber

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PREPARATION

1
Rinse and drain the chickpeas, then pat them dry with a paper towel to ensure the patties stay firm.
2
In a food processor, pulse the chickpeas, parsley, and cilantro until finely chopped but not pureed.
3
Transfer the chickpea mixture to a bowl and combine with the ground chicken, cumin, coriander, garlic powder, salt, and pepper.
4
Form the mixture into 4 small, even patties.
5
Heat olive oil in a non-stick skillet over medium heat and sear the patties for 5-6 minutes per side until golden brown and cooked through.
6
In a small bowl, whisk together the tahini and lemon juice with a splash of water until the sauce is smooth and pourable.
7
Serve the hot falafel patties over a bed of baby spinach and diced cucumber, drizzled with the zesty tahini sauce.