Zesty Seared Tuna with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Seared Tuna with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Zesty Seared Tuna with Crunchy Greens

Fresh ahi tuna steaks seared to perfection and served over a vibrant bed of crisp snap peas and leafy greens with a zesty ginger-lime dressing.

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NUTRITION

474kcal
Protein
57.6g
Fat
19.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Avocado oil

2 cup Mixed baby greens

1 cup Snap peas

0.5 cup Cucumber

0.25 cup Radishes

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

0.5 whole Lime

0.5 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, coconut aminos, grated fresh ginger, and the juice from the half lime to create the dressing.

  • 2

    Thinly slice the cucumber and radishes, and trim the ends of the snap peas.

  • 3

    In a large bowl, toss the mixed baby greens, snap peas, cucumber, and radishes with half of the prepared dressing.

  • 4

    Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until just shimmering.

  • 6

    Sear the tuna for 1 to 2 minutes per side for medium-rare, ensuring a golden-brown crust forms.

  • 7

    Remove the tuna from the pan and let it rest for 2 minutes before slicing into 1/2-inch thick pieces.

  • 8

    Plate the salad greens and top with the sliced tuna, then drizzle with the remaining dressing and garnish with sesame seeds.

Zesty Seared Tuna with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Seared Tuna with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Zesty Seared Tuna with Crunchy Greens

Fresh ahi tuna steaks seared to perfection and served over a vibrant bed of crisp snap peas and leafy greens with a zesty ginger-lime dressing.

NUTRITION

474kcal
Protein
57.6g
Fat
19.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Avocado oil

2 cup Mixed baby greens

1 cup Snap peas

0.5 cup Cucumber

0.25 cup Radishes

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

0.5 whole Lime

0.5 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, coconut aminos, grated fresh ginger, and the juice from the half lime to create the dressing.

  • 2

    Thinly slice the cucumber and radishes, and trim the ends of the snap peas.

  • 3

    In a large bowl, toss the mixed baby greens, snap peas, cucumber, and radishes with half of the prepared dressing.

  • 4

    Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until just shimmering.

  • 6

    Sear the tuna for 1 to 2 minutes per side for medium-rare, ensuring a golden-brown crust forms.

  • 7

    Remove the tuna from the pan and let it rest for 2 minutes before slicing into 1/2-inch thick pieces.

  • 8

    Plate the salad greens and top with the sliced tuna, then drizzle with the remaining dressing and garnish with sesame seeds.