Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Pan-seared sirloin steak served with crisp-tender garlic green beans and nutty brown rice, finished with a savory garlic-infused pan glaze.

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NUTRITION

849kcal
Protein
52.4g
Fat
47.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4 to 5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain.

  • 5

    While the steak rests, add the remaining tablespoon of olive oil to the same skillet over medium heat.

  • 6

    Add the green beans to the skillet and sauté for 5 to 6 minutes until they are bright green and tender-crisp.

  • 7

    Stir in the minced garlic and cook for another 60 seconds until fragrant, scraping up any browned bits from the steak.

  • 8

    Serve the sliced steak alongside the warm brown rice and the garlic-infused green beans.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Pan-seared sirloin steak served with crisp-tender garlic green beans and nutty brown rice, finished with a savory garlic-infused pan glaze.

NUTRITION

849kcal
Protein
52.4g
Fat
47.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4 to 5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain.

  • 5

    While the steak rests, add the remaining tablespoon of olive oil to the same skillet over medium heat.

  • 6

    Add the green beans to the skillet and sauté for 5 to 6 minutes until they are bright green and tender-crisp.

  • 7

    Stir in the minced garlic and cook for another 60 seconds until fragrant, scraping up any browned bits from the steak.

  • 8

    Serve the sliced steak alongside the warm brown rice and the garlic-infused green beans.