Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and snap-fresh steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

492kcal
Protein
46.1g
Fat
16.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Yellow Potato

150g Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cubed potatoes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash thoroughly with minced garlic and Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed green beans, serving immediately with an optional lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and snap-fresh steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

492kcal
Protein
46.1g
Fat
16.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Yellow Potato

150g Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cubed potatoes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash thoroughly with minced garlic and Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed green beans, serving immediately with an optional lemon wedge.