Egg White Spinach Omelette with Smoked Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Roasted Sweet Potato

Sautéed egg whites filled with lean smoked turkey and fresh spinach, paired with cubes of oven-roasted sweet potato that are perfectly caramelized.

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NUTRITION

417kcal
Protein
34g
Fat
16.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Smoked Turkey Breast, chopped

150 grams Sweet Potato, cubed

1 cup Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the baby spinach to the pan and sauté briefly until just wilted, then remove and set aside.

  • 6

    Pour the egg whites into the same skillet and cook undisturbed until the edges are set and the center is opaque.

  • 7

    Place the chopped smoked turkey and the sautéed spinach onto one half of the omelette.

  • 8

    Carefully fold the omelette in half and cook for one more minute to ensure the turkey is warmed through.

  • 9

    Slide the omelette onto a plate and serve immediately alongside the roasted sweet potato cubes.

Egg White Spinach Omelette with Smoked Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Roasted Sweet Potato

Sautéed egg whites filled with lean smoked turkey and fresh spinach, paired with cubes of oven-roasted sweet potato that are perfectly caramelized.

NUTRITION

417kcal
Protein
34g
Fat
16.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Smoked Turkey Breast, chopped

150 grams Sweet Potato, cubed

1 cup Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the baby spinach to the pan and sauté briefly until just wilted, then remove and set aside.

  • 6

    Pour the egg whites into the same skillet and cook undisturbed until the edges are set and the center is opaque.

  • 7

    Place the chopped smoked turkey and the sautéed spinach onto one half of the omelette.

  • 8

    Carefully fold the omelette in half and cook for one more minute to ensure the turkey is warmed through.

  • 9

    Slide the omelette onto a plate and serve immediately alongside the roasted sweet potato cubes.