Name: Silky Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 260g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 75g Mixed Berries; 12g Chia Seeds; 7g Pure Maple Syrup

Silky Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A layered parfait made with whipped protein-infused Greek yogurt and vibrant mixed berries, topped with crunchy chia seeds for a satisfying pop.

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NUTRITION

Protein

40.5g

Fat

4.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

260g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

75g Mixed Berries

12g Chia Seeds

7g Pure Maple Syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and silky.
2
Stir in the maple syrup to lightly sweeten the yogurt base.
3
In a glass or jar, layer half of the yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Let the parfait sit for 5 minutes to allow the chia seeds to soften slightly before serving.