Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Pink Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared wild pink salmon served over a bed of nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

14g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Pink Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the pink salmon filet with sea salt and cracked black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the hot pan and sear until a golden crust forms.
4
Flip the filet carefully and cook until opaque throughout.
5
Steam the asparagus spears over boiling water until vibrant green and tender.
6
Fluff the cooked brown rice and place it on a plate as a base.
7
Top the rice with the seared salmon and serve the asparagus on the side, finishing with a fresh squeeze of lemon juice.