Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 small Avocado; 1 tsp Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with cottage cheese, wilted spinach, and burst cherry tomatoes, served with a slice of toasted sprouted bread.

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NUTRITION

Protein

33.9g

Fat

14.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 small Avocado

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and sauté until just wilted, then reduce heat to medium-low.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Gently stir the eggs with a silicone spatula, folding them over until they are set but still creamy.
7
While the eggs cook, toast the slice of sprouted grain bread until golden brown.
8
Slice the avocado into thin wedges.
9
Serve the scramble immediately alongside the toast, topped with the fresh avocado and a pinch of sea salt or cracked black pepper.