Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and lemon-garlic roasted broccoli, finished with a squeeze of fresh citrus and toasted garlic.

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NUTRITION

Protein

40.7g

Fat

13.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are golden and crisp.
4
Season the chicken breast with sea salt, cracked black pepper, and your favorite dried herbs.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, gently warm the pre-cooked quinoa in a small pan or microwave.
7
Slice the chicken into strips and serve it alongside the quinoa and roasted broccoli.
8
Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the entire plate before serving.