Name: Grilled Salmon with Lemon-Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Lemon-Garlic Asparagus and Brown Rice

Char-grilled salmon served with crisp lemon-garlic asparagus and fluffy brown rice, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

30g

Fat

19.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the salmon fillet with half of the olive oil and season with a pinch of sea salt and black pepper.
3
Trim the woody ends off the asparagus and toss the spears with the remaining olive oil and minced garlic.
4
Place the salmon on the grill skin-side down and cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.
5
Add the asparagus to the grill alongside the salmon, cooking for 5-8 minutes and turning occasionally until tender-crisp with light char marks.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon and asparagus over the brown rice and drizzle the entire dish with fresh lemon juice before serving.