Seared Turkey Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Steamed Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of golden olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
28.8g
Fat
10.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Turkey Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey cooks, steam the broccoli florets over boiling water for 3-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Plate the turkey alongside the quinoa and broccoli, drizzling the remaining half teaspoon of olive oil over the vegetables before serving.

Seared Turkey Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Steamed Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of golden olive oil.

NUTRITION

314kcal
Protein
28.8g
Fat
10.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Turkey Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey cooks, steam the broccoli florets over boiling water for 3-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Plate the turkey alongside the quinoa and broccoli, drizzling the remaining half teaspoon of olive oil over the vegetables before serving.