Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole wheat penne; 0.25 cup tomato puree; 2 tbsp non-fat Greek yogurt; 1 tsp olive oil; 1 whole garlic clove; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and tender pasta tossed in a velvety tomato-basil sauce made with Greek yogurt for a rich finish.

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NUTRITION

Protein

37.2g

Fat

7.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole wheat penne

0.25 cup tomato puree

2 tbsp non-fat Greek yogurt

1 tsp olive oil

1 whole garlic clove

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the minced garlic clove and baby spinach to the skillet, stirring until the spinach is wilted and the garlic is fragrant.
4
Reduce the heat to low and pour in the tomato puree, simmering for 2-3 minutes to blend the flavors.
5
Remove the skillet from the heat and stir in the Greek yogurt and fresh basil until the sauce becomes creamy and pink.
6
Add the cooked whole wheat penne to the skillet, tossing well to coat every noodle in the velvety sauce before serving.