NUTRITION

SERVINGS

INGREDIENTS

6 oz Beef chuck roast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried rosemary

1 tsp Dried thyme

2 cloves Garlic

1 cup Carrots

1.5 cups Green beans

0.25 cup Beef broth

PREPARATION

• 1

  Preheat your oven to 325°F (165°C).

• 2

  Trim any large pieces of excess fat from the beef chuck roast and pat it dry with a paper towel.

• 3

  In a small bowl, combine the olive oil, sea salt, black pepper, rosemary, thyme, and minced garlic to create a herb paste.

• 4

  Rub the herb paste evenly over all sides of the beef.

• 5

  Place the beef in a small Dutch oven or oven-safe roasting dish.

• 6

  Arrange the sliced carrots around the beef and pour the beef broth into the bottom of the dish.

• 7

  Cover the dish tightly with a lid or aluminum foil and roast for 2.5 to 3 hours, or until the beef is extremely tender and easily pulls apart with a fork.

• 8

  While the beef rests, steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

• 9

  Slice or shred the beef and serve alongside the roasted carrots and steamed green beans, drizzling any remaining pan juices over the top.