Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with half of the olive oil.
2
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the pan skin-side down.
3
Sear the salmon for 4-5 minutes per side until the edges are golden and the center is cooked to your preference.
4
Remove the salmon from the pan and set it aside to rest.
5
In the same pan, add the remaining olive oil along with the minced garlic and fresh green beans.
6
Sauté the beans for 5-7 minutes with a tablespoon of water, covering the pan briefly to steam until they are tender-crisp.
7
Serve the seared salmon and garlic green beans over a bed of warm, nutty brown rice.