Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Ground lamb; 1 cup Eggplant; 0.25 cup Tomato puree; 0.5 cup Nonfat Greek yogurt; 1 large Egg; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Ground cinnamon; 0.5 tsp Ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant simmered in aromatic spices and baked under a velvety yogurt-egg crust for a golden finish.

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NUTRITION

Protein

42.8g

Fat

23.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground lamb

1 cup Eggplant

0.25 cup Tomato puree

0.5 cup Nonfat Greek yogurt

1 large Egg

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Ground cinnamon

0.5 tsp Ground cumin

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PREPARATION

1
Preheat your oven to 400°F.
2
Heat the olive oil in a skillet over medium heat and brown the ground lamb while breaking it up with a spatula.
3
Season the lamb with sea salt, black pepper, garlic powder, cinnamon, and cumin, stirring well to incorporate the aromatics.
4
Add the cubed eggplant to the skillet and cook for 5-7 minutes until softened, then stir in the tomato puree and remove from heat.
5
Transfer the lamb and eggplant mixture into a small oven-safe baking dish, spreading it into an even layer.
6
In a separate small bowl, whisk together the Greek yogurt and the egg until the mixture is completely smooth and pale.
7
Pour the yogurt mixture over the lamb and eggplant, using the back of a spoon to spread it to the edges.
8
Bake for 15 to 20 minutes until the creamy topping is set and develops a light golden hue.